If you have wondering, “Should I go sober”, beginning this journey can be life-changing but challenging. As individuals grapple with the decision to abstain from substances, they may find themselves questioning why being sober is better. Those confronted by uncertainties like this should consider doubling down on some key reasons to get sober and stay sober. Hangover symptoms including nausea, vomiting, headaches and brain fog can last for days in some cases and can diminish your quality of day-to-day life.
Physically, Addiction Sucks
SLHs have their origins in the state of California and most continue to be located there (Polcin & Henderson, 2008). It is difficult to ascertain the exact number because they are not formal treatment programs and are therefore outside the purview of state licensing agencies. Over 24 agencies affiliated reasons to stay sober with CAARR offer clean and sober living services.
- The National Institute on Drug Abuse recommends comprehensive health check-ups at least annually for individuals in recovery.
- If it seems like some people can’t catch a break when it comes to breaking free of their addiction, according to science, many people have their genetics to blame.
- People who abuse alcohol get to a point in their drinking where they cannot manage any emotion in a healthy way.
- It’s important to develop a structured daily and weekly schedule and stick to it.
Is Staying Sober Challenging?
There is a quiet ferocity that comes with quitting alcohol. The world is so much bigger when you’re sober, and you feel emboldened to grab your slice of it. When your entire social life has revolved around getting wasted, it’s normal to feel like there’s nothing to do. It was a horrible cycle of self-medicating my anxiety with alcohol which, in turn, only made my anxiety levels worse. I was stressed out all of the time and had no healthy coping mechanisms for that stress. People who abuse alcohol get to a point in their drinking where they cannot manage any emotion in a healthy way.
Make New Friends
The houses are different from freestanding SLHs, such as those at CSTL, because all residents must be involved in the outpatient program. Most residents enter the houses after residing in a short term homeless shelter located near the program. At admission, nearly all residents are eligible for some type of government assistance (e.g., general assistance or social security disability) and use those funds to pay SLH fees. To help limit social isolation and reduce costs residents share bedrooms.
The reasons why someone begins to use drugs are too numerous to count. For every addict in the world, there is a uniquely personal reason they began using their substance of choice. If there’s someone in your life that you lost to addiction or that doesn’t do the right things because he or she is an addict, maybe you should stay sober just so that you are not like that person. While we don’t want to encourage pointing fingers, it is okay for you to have a goal of NOT being like someone.
- Now that you’re in recovery, you can become the person you’ve always wanted to be.
- Improved physical health and reduced risk of chronic diseases are just some of the many actual benefits of staying sober.
- The idea of sobriety can feel boring or lame, and like it’s only an option for someone who’shit rock bottomand had to become sober because they had no other choice.
- People who drink heavily are about twice as likely to have a cardiovascular event within 24 hours than people who do not drink at all.
- Because I was a mental and emotional wreck with no sense of self-worth, it was easy to take advantage of me.
